Benefits of 1:1 nutritional counselling

Every body is unique, and will therefore not benefit from a “one-solution-fits-all” approach.

Are you trying to make healthier life choices and becoming a more improved version of yourself? That’s great! Sometimes, simply making this decision and sticking to it is enough, but other times you may feel like you’ll need a little more help than just willpower alone. In this blog post i’m going to be talking about how a professional nutritionist can help you on your journey and the ways it will benefit you in relation to figuring out everything on your own and relying on the big, wide interweb for (hopefully) accurate information. As January is creeping up faster than any of us would like to admit, and the post holiday get-healthy frenzy starts you want to make sure that the health and fitness journey you’re embarking on is right for YOU! We get bombarded with so many different ideas of diets and trends and misleading information through the internet that it’s really no wondering that many people feel very intimidated to “get healthy”, as most don’t even know where to start. 

In order to reach a certain goal, whether that means endurance improvement, losing weight, getting rid of chronic pain, clearer skin, detoxification, better metabolism, gaining weight, or feeling more energized, simply going to a few gym classes and “dieting” is not going to cut it. You know it, and I sure as hell know it. Many times there are other factors to consider that may be preventing you from reaching your goals, and THIS is what a professional nutritionist can help you discover and overcome. Did you know that simply avoiding cold beverages with meals can improve your digestion and speed up your metabolism tenfolds? Or that in most cases, heartburn is not actually from too much stomach acid, but too little? Improving your quality of life does not necessarily mean turning your whole world upside down, but finding those small changes that really makes a difference.

What can prevent the body from healing and feeling better?

HORMONE IMBALANCE

CHRONIC INFLAMMATION

COMPROMISED DIGESTION

OVERBURDENED LIVER

DEHYDRATION

ACID/ALKALINE IMBALANCE

NEGATIVE SELF-TALK

NUTRIENT DEFICIENCY

RESTRICTIVE DIETING

With the help of a professional nutritionist you can get a better understanding of your body and its current needs, and help pinpoint exactly the right course of action in order to reach your specific goals. Below is an example of things a nutritionist can help you with.

・improving stomach and intestinal function

・maximize absorption and metabolism

・detoxification through intermittent fasting, juice cleansing, and gallbladder flushing

・learning proper food combining and healthy eating habits

・herbal and nutritional supplementation

・lifestyle changes and recommendations

・concern specific diets: candidiasis, allergies, estrogen dominance, insulin resistance, malabsorption, adrenal fatigue, menopause,

Understand your female physiology and learn how to eat to heal your body, regain energy, reduce stress, optimize your hormones, repair your metabolism, and regulate your nervous system. Hormone imbalance is not the cause for conditions like endometriosis, PMS, PCOS, fibrocystic breasts, infertility, heavy periods, and skin issues, but rather the result of various lifestyle choices and accumulation of toxins. As a licensed aesthetician and registered holistic nutritionist, my1:1 nutrition coaching offers you deep insight into the root cause of your problems, a detailed nutri-system profile, personalized and practical recommendations, a customized care plan, easy-to-follow roadmaps and work sheets, solutions for longterm, lasting results, and a 50+ page ebook with up to date, research backed knowledge and education.