Healthy eating habits
Nutrition Nicolina Kolster Nutrition Nicolina Kolster

Healthy eating habits

Over the years of working with 1:1 nutrition clients and completing a multitide of case studies, there is one thing i have learned, and that is that almost no one knows the art of eating right. Everyone is looking for the best diet…

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A Day in the Life of a Clean Beauty Advocate
Skincare, Nutrition Nicolina Kolster Skincare, Nutrition Nicolina Kolster

A Day in the Life of a Clean Beauty Advocate

I recently turned 33, but I still get ID:ed at the liquor store and I have received many compliments over the past year in lines of “your skin looks beautiful, are you sure you don’t get botox lol?” “I wish I had skin like yours!” and of course “Please tell me your skincare secrets!” So, get ready for a holistic journey through my day, where clean beauty meets the power of nutrition!

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Learn the art of meal planning
Nutrition Nicolina Kolster Nutrition Nicolina Kolster

Learn the art of meal planning

For those of you who know me, knows that I looove meal prepping and cooking, I can stand for hour in the kitchen whipping up delicious meals and snacks. But not everyone are like that, and the less time they need to spend on cooking every day the better. When doing meal preps the right way, you only need

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My 7 Top Flu Season Tips
Nutrition Nicolina Kolster Nutrition Nicolina Kolster

My 7 Top Flu Season Tips

Whether you’re already sick or trying to prevent falling victim to the seasonal flu the tips in this blog post may just save you that excruciating week in bed with a throbbing head, aching muscles, and runny nose. When talking about a strong immune system it’s important to remember…

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