Detox vs. drainage
Detoxification and drainage are both processes aimed at promoting the body's elimination of toxins, but they operate through different mechanisms and with distinct focuses. Detoxification refers to…
Life changing parasite detox
Parasite cleansing involves using natural herbs, supplements, and dietary changes to eliminate harmful parasites from your body. These unwelcome guests can cause a variety of health issues, including…
Healthy eating habits
Over the years of working with 1:1 nutrition clients and completing a multitide of case studies, there is one thing i have learned, and that is that almost no one knows the art of eating right. Everyone is looking for the best diet…
A Day in the Life of a Clean Beauty Advocate
I recently turned 33, but I still get ID:ed at the liquor store and I have received many compliments over the past year in lines of “your skin looks beautiful, are you sure you don’t get botox lol?” “I wish I had skin like yours!” and of course “Please tell me your skincare secrets!” So, get ready for a holistic journey through my day, where clean beauty meets the power of nutrition!
How to layer skincare products
chieving beautiful, healthy skin isn't just about using the right products; it's also about using them in the right order. If you've ever wondered about the benefits of layering different skincare products, we're here to guide you through the process. In this comprehensive guide, we'll explore...
Botox injury and side effects
Lately i have been touchig base on the subject of botox on my Instagram page with a surprisingly large amount of people saying they like the idea of botox but are sceptical to the toxic side effects. This has been a hot topic the last month between me and many of my clients so i wanted to share my knowledge and opinion on the matter, from a holistic skincare standpoint. I have a degree in both advanced aesthetics as well as...
Herbal face steam
Herbal face steams go back as far as to when boiling water was invented, so a loong time ago. It is one of the most fundamental skincare practices, yet one that very few know of or practice today anymore. The easiest way of extracting the medicinal components from a plant is through...
Why bitter foods are so good for your skin!
If you follow a somewhat seasonal lifestyle and diet then you might know that spring is filled with delicious green and bitter foods, such as asparagus, nettles, dandilion greens, artichokes, spring onions, arugula, and morels. What you may not know…
4 Fun Winter Selfcare Recipes
What better way to spend dark and rainy/snowy evenings than with your family crafting some fun DIY projects at home? I have compilated four creative recipes that are easy to make, taste and smell delicious, and will make…
Learn the art of meal planning
For those of you who know me, knows that I looove meal prepping and cooking, I can stand for hour in the kitchen whipping up delicious meals and snacks. But not everyone are like that, and the less time they need to spend on cooking every day the better. When doing meal preps the right way, you only need
Matka Botanicals is getting a full rebrand
After a very successfull holiday season and multiple retailer contracts at the beginning of this year i thought i should feel more accomplished than what i currently do. But i knew something was missing. So, i have done some internal digging these past couple of months and realized that…
Armpit detox and why you need to do them
Ok, this is a pretty sensitive topic for most but here goes nothing. Let’s talk ARMPITS!🙈 Ladies, it is finally here! The official ARMPIT DETOX. What the heck is an armpit detox?! You may not know this but our armpits…
Sugaring hair removal - the cleanest & safest way to remove body hair
Remedy for ingrown hairs? Yes, there is such a thing. First! Throw out your razors and waxing strips. Second! Switch over to this much gentler, natural method: SUGARING! A hair removal method as old as ancient Egypt, thought to have been used by Cleopatra herself. A completely natural and…
My 7 Top Flu Season Tips
Whether you’re already sick or trying to prevent falling victim to the seasonal flu the tips in this blog post may just save you that excruciating week in bed with a throbbing head, aching muscles, and runny nose. When talking about a strong immune system it’s important to remember…
