Healthy eating habits
Nutrition Nicolina Kolster Nutrition Nicolina Kolster

Healthy eating habits

Over the years of working with 1:1 nutrition clients and completing a multitide of case studies, there is one thing i have learned, and that is that almost no one knows the art of eating right. Everyone is looking for the best diet…

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Learn the art of meal planning
Nutrition Nicolina Kolster Nutrition Nicolina Kolster

Learn the art of meal planning

For those of you who know me, knows that I looove meal prepping and cooking, I can stand for hour in the kitchen whipping up delicious meals and snacks. But not everyone are like that, and the less time they need to spend on cooking every day the better. When doing meal preps the right way, you only need

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